{"id":4,"date":"2022-07-10T19:53:28","date_gmt":"2022-07-10T19:53:28","guid":{"rendered":"http:\/\/beekstarfitness.com\/?page_id=4"},"modified":"2025-05-07T14:18:10","modified_gmt":"2025-05-07T14:18:10","slug":"home","status":"publish","type":"page","link":"https:\/\/beekstarfitness.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"1\">\n    <\/div> <section class=\"background-id_3m19 section-17 yusaqi04 kv-full-page\" style=\" position:relative;\">\n  <a name=\"section17\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(119,119,121);\">\n        \n        <div class='kv-background-inner ' data-image=\"background-image: url(&#x27;https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url&#x3D;https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-0%2F160%2F1444160%2FoF0VIGSX%2Fded79787c4d243aebb11a5ab03fc903a&amp;methods&#x3D;resize%2C2000%2C5000&#x27;);\" style=\"\n          background-image: url(&#x27;https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url&#x3D;https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-0%2F160%2F1444160%2FoF0VIGSX%2Fded79787c4d243aebb11a5ab03fc903a&amp;methods&#x3D;resize%2C2000%2C5000&#x27;);\n          \n          \n          background-color: rgb(119,119,121);\n          opacity: 0.91;\"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--lg kv-full-page\"><div class=\"kv-ee-intro\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12 kv-ee-align-center\"> <h2 class=\"kv-ee-section-title kv-ee-section-title--md\" data-type=\"text\" tabindex=\"0\">Beekstar Fitness<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h2> <hr class=\"kv-ee-caption-underline\"> <div class=\"kv-ee-section-text\"> <p class=\"kv-ee-section-subtitle kv-ee-section-subtitle--sm\" data-type=\"text\" tabindex=\"0\"><b><font class=\"cstm-fnt\" style=\"font-size: 110.1%;\"><font class=\"cstm-fnt\" style=\"font-size: 109.083%;\"><b>In-Home, Onsite &amp; Virtual Personal Training<\/b><\/font><br><\/font><\/b><br>Dedicated to helping those with limited mobility build muscle <br>and focus on their pain areas so they can get back to <br>living their lives and doing what they love.<span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <a  class=\"\n    kv-ee-button-lg kv-ee-m-2 undefined\n    kv-ee-button-dynamic-buttons kv-button-instant-edit\n    kv-ee-button-primary\n  \" data-index=\"0\" data-type=\"button\" tabindex=\"0\" data-href=\"services\" href=\"services\"  target=\"_blank\"   data-property=\"buttons\"  >\n        \n        \n        <div style=\"\" class=\"kv-ee-button-has-title\">Learn More<div\n          data-editable=\"button\"\n          data-prop=\"buttons.0.title\"\n          style=\"display:none;\">\n        <\/div><\/div>\n      <\/a> <\/div><\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.yusaqi04 .kv-ee-section{display:flex;align-items:center;width:100%;box-sizing:content-box}.yusaqi04 .kv-ee-intro{position:relative;width:100%;box-sizing:border-box}.yusaqi04 .kv-ee-caption-underline{height:1px;width:15%;background:var(--kv-ee-text1);display:inline-block;margin-top:0;border:none}.yusaqi04 .kv-ee-description{max-width:50rem;margin-bottom:2rem}.yusaqi04 .kv-ee-align-left{text-align:left}.yusaqi04 .kv-ee-align-left .kv-ee-description{margin-right:auto}.yusaqi04 .kv-ee-align-center{text-align:center}.yusaqi04 .kv-ee-align-center .kv-ee-description{margin:0 auto 2rem}.yusaqi04 .kv-ee-align-right{text-align:right}.yusaqi04 .kv-ee-align-right .kv-ee-description{margin-left:auto}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"2\">\n    <\/div> <section class=\"background-id_0 section-18 gadege31 undefined\" style=\" position:relative;\">\n  <a name=\"section18\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(255,255,255);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(255,255,255);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-right kv-ee-section--lg kv-notify-inview\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-sm-7 kv-ee-margin-mobile\"><div class=\"kv-ee-align-left\"> <h2 class=\"kv-ee-section-title kv-ee-title--lg\" data-type=\"text\" tabindex=\"0\"><b style=\"font-style: normal;\">FREE RESOURCE<\/b><br><br>Get Your 4-Day Kickstart Workout!<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h2> <p class=\"kv-ee-section-subtitle kv-ee-section-subtitle--sm\" data-type=\"text\" tabindex=\"0\">This easy-to-follow, quick and effective workout is a fun way to start being more active whether you choose to work out at home, in the gym, or maybe outside.\n\n<span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <a  class=\"\n    kv-ee-button-md kv-ee-button undefined\n    kv-ee-button-dynamic-buttons kv-button-instant-edit\n    kv-ee-button-primary\n  \" data-index=\"0\" data-type=\"button\" tabindex=\"0\" data-href=\"https:\/\/dashboard.mailerlite.com\/forms\/635472\/101564550405424950\/share\" href=\"https:\/\/dashboard.mailerlite.com\/forms\/635472\/101564550405424950\/share\"  target=\"_blank\"   data-property=\"buttons\"  >\n        \n        \n        <div style=\"\" class=\"kv-ee-button-has-title\">Get Your FREE Copy Here<div\n          data-editable=\"button\"\n          data-prop=\"buttons.0.title\"\n          style=\"display:none;\">\n        <\/div><\/div>\n      <\/a> <\/div><\/div><div class=\"kv-ee-col-sm-5\"><div data-aspect-ratio=\"\"class=\"kv-ee-image-container kv-ee-original\"> <div data-type=\"image\" data-property=\"image\" style=\"display: flex; height: 100%; align-items: center;\">\n      <img decoding=\"async\"\n         class=\"kv-ee-content-image loader\"alt=\"woman in black and white crew neck t-shirt smiling\"\n        style=\"width: 100%; height: auto; padding-bottom: 0;background-position: center center;background-repeat: no-repeat;\"\n        data-setting=\"border\"\n        src=\"https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url=https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-0%2F160%2F1444160%2FoF0VIGSX%2Ffdc1545875334bb2a229a5ff959cb19f&#038;methods=resize%2C1000%2C5000\"\n      \/>\n      \n    <\/div> <\/div><\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.gadege31 .kv-notify-inview{opacity:0;transition:opacity 500ms}.gadege31 .kv-inview{opacity:1}.gadege31 .kv-ee-content-image{width:100%;padding-top:0 !important;height:100%;background-size:cover;background-position:center center;background-repeat:no-repeat}.gadege31 .kv-ee-button{margin-top:.5rem;margin-bottom:.5rem}.gadege31 .kv-ee-align-left{text-align:left}.gadege31 .kv-ee-align-left .kv-ee-button{margin-right:.5rem}.gadege31 .kv-ee-align-center{text-align:center}.gadege31 .kv-ee-align-center .kv-ee-button{margin-left:.25rem;margin-right:.25rem}.gadege31 .kv-ee-align-right{text-align:right}.gadege31 .kv-ee-align-right .kv-ee-button{margin-left:.5rem}.gadege31 .kv-ee-rounded-corners .kv-ee-content-image{border-radius:.5rem}.gadege31 .kv-ee-drop-shadow .kv-ee-content-image{box-shadow:0 .25rem 1rem rgba(0,0,0,.3)}.gadege31 .kv-ee-landscape .kv-ee-content-image{padding-bottom:56.5%}.gadege31 .kv-ee-portrait .kv-ee-content-image{padding-bottom:133%}.gadege31 .kv-ee-square .kv-ee-content-image,.gadege31 .kv-ee-circle .kv-ee-content-image{padding-bottom:100%}.gadege31 .kv-ee-circle .kv-ee-content-image{border-radius:50%}.gadege31 .kv-ee-image-container{height:100%}.gadege31 .kv-ee-portrait,.gadege31 .kv-ee-landscape,.gadege31 .kv-ee-square,.gadege31 .kv-ee-circle,.gadege31 .kv-ee-blob{height:unset}.gadege31 .kv-ee-filled{height:100%;position:relative}@media(max-width:575px){.gadege31 .kv-ee-filled .kv-ee-content-image{padding-bottom:50%}.gadege31 .kv-ee-section-text{padding:1.5rem 0 !important}.gadege31 .kv-ee-circle .kv-ee-content-image{border-radius:50%;padding-bottom:50%;width:50%;margin:0 auto}}.gadege31 .kv-ee-effect-zoom-in,.gadege31 .kv-ee-effect-shine,.gadege31 .kv-ee-effect-sepia,.gadege31 .kv-ee-effect-grayscale,.gadege31 .kv-ee-effect-blur{height:100%}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"3\">\n    <\/div> <section class=\"background-id_0adjacent section-1657561755613 nucime25 rivisu76 undefined\" style=\" position:relative;\">\n  <a name=\"section1657561755613\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(249,249,249);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(249,249,249);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-align-left\"><div class=\"kv-ee-section-head kv-ee-section--lg\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row\"><div class=\"kv-ee-col-12\"><div class=\"kv-ee-section-text\"> <h2 class=\"kv-ee-section-title kv-ee-section-title--md\" data-type=\"text\" tabindex=\"0\">Lose Fat. Build Muscle. Feel Amazing.<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h2>  <p class=\"kv-ee-section-description kv-ee-body--md\" data-type=\"text\" tabindex=\"0\"><br>Are you looking to increase coordination, balance, posture, flexibility, or all of the above?<br><br>Do you find yourself needing the motivation to push yourself to get in back in shape?&nbsp;<br><br>Have you been having joint pain and are tired of the pain holding you back from doing the things you used to do?&nbsp;<br><br><b>Welcome to Beekstar Fitness, you&#8217;re in the right place.<br><\/b><br><font class=\"cstm-fnt\" style=\"font-size: 110.1%;\"><font class=\"cstm-fnt\" style=\"font-size: 110.1%;\"><b><u>Now offering In-Home, Onsite &amp; Virtual Personal Training<\/u><\/b><\/font><br><\/font><br>If you&#8217;ve been searching for a trainer that&#8217;s professional, reliable, and provides results, look no further. I got you!<br><br><b>My programs cater to clients&#8217; needs.&nbsp;<br><\/b><br>Want to lose that belly fat and trim down the waist? Not a problem.<br><br> What about increasing flexibility and improving cardiovascular fitness? EASY.<br><br> Or helping your pain areas so that you can get back to doing what you love? I got you!<br><br>I design my programs with the client&#8217;s goals in mind.&nbsp;Still on the fence? Take a test drive! <br><br>Now offering a no hassle-free wellness session! This 30-min consultation will give us insight into your strength as well as weaknesses and movement dysfunctions you might have so I can create a workout program tailored to your needs. <br><br>Reward yourself for taking the first step to a stronger, healthier, fitter YOU!&nbsp;<br><span data-prop=\"description\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div><\/div><\/div><\/div><\/div><div class=\"kv-ee-section-content\"><div class=\"kv-ee-container\"><div class=\"kv-ee-content kv-ee-custom-shadow kv-ee-default-card kv-ee-seamless\"> <div\n    class=\"kv-control-placeholder kv-_content\"\n    data-kv-control=\"list\">\n  <\/div><div class=\"kv-ee-list-control\">\n    <div class=\"kv-ee-row\" data-type=\"list\">\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"0\">\n  <\/div> <div class=\"kv-ee-col-12 kv-ee-col-sm-6 kv-ee-item\"><div> <h3 class=\"kv-ee-title kv-ee-title--md\" data-type=\"text\" tabindex=\"0\">In-Home &amp; Onsite Training<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-description\" data-type=\"text\" tabindex=\"0\">Achieving fitness goals is not easy. Knowing how to exercise, finding time to exercise, and keeping motivated are common challenges. Getting yourself to the gym may feel much more overwhelming than actually working towards your goal. To lose weight or increase fitness levels, it\u2019s time to try something different.<span data-prop=\"description\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <a  class=\"\n    kv-ee-button kv-ee-button-sm kv-ee-button-card kv-ee-button undefined\n    kv-ee-button-dynamic-buttons kv-button-instant-edit\n    kv-ee-button-primary\n  \" data-index=\"0\" data-type=\"button\" tabindex=\"0\" data-href=\"services\" href=\"services\"  target=\"_blank\"   data-property=\"button\"  >\n        \n        \n        <div style=\"\" class=\"kv-ee-button-has-title\">Read more<div\n          data-editable=\"button\"\n          data-prop=\"button.title\"\n          style=\"display:none;\">\n        <\/div><\/div>\n      <\/a>  <\/div><\/div>\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"1\">\n  <\/div> <div class=\"kv-ee-col-12 kv-ee-col-sm-6 kv-ee-item\"><div> <h3 class=\"kv-ee-title kv-ee-title--md\" data-type=\"text\" tabindex=\"0\">Virtual Personal Training<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-description\" data-type=\"text\" tabindex=\"0\">Virtual Personal Training sessions are designed to fully recreate the in-home or on-site personal training experience, with dedicated one-on-one support. Shane will instruct, inform and motivate you throughout your remote session, demonstrating key exercises right before your very eyes to ensure proper form and technique. <span data-prop=\"description\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <a  class=\"\n    kv-ee-button kv-ee-button-sm kv-ee-button-card kv-ee-button undefined\n    kv-ee-button-dynamic-buttons kv-button-instant-edit\n    kv-ee-button-primary\n  \" data-index=\"0\" data-type=\"button\" tabindex=\"0\" data-href=\"services\" href=\"services\"  target=\"_blank\"   data-property=\"button\"  >\n        \n        \n        <div style=\"\" class=\"kv-ee-button-has-title\">Read more<div\n          data-editable=\"button\"\n          data-prop=\"button.title\"\n          style=\"display:none;\">\n        <\/div><\/div>\n      <\/a>  <\/div><\/div>\n    <\/div>\n<\/div> <\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.nucime25 .kv-ee-section{overflow:hidden}.nucime25 .kv-ee-section-text{max-width:570px}.nucime25 .kv-ee-section-head{background-color:var(--kv-ee-accent1);color:var(--kv-ee-text1-accent1);text-shadow:none;position:relative;padding-bottom:6rem}@media(min-width:768px){.nucime25 .kv-ee-section-head{padding-bottom:6.5rem}}@media(min-width:992px){.nucime25 .kv-ee-section-head{padding-bottom:7.5rem}}@media(min-width:1200px){.nucime25 .kv-ee-section-head{padding-bottom:9rem}}.nucime25 .kv-ee-section-title{color:var(--kv-ee-text1-accent1) !important;text-shadow:none}.nucime25 .kv-ee-section-subtitle{color:var(--kv-ee-text1-accent1) !important;text-shadow:none}.nucime25 .kv-ee-section-description{color:var(--kv-ee-text1-accent1) !important;text-shadow:none}.nucime25 .kv-ee-section-content{margin-top:-6rem}.nucime25 .kv-ee-default-card.kv-ee-custom-shadow{box-shadow:0 0 16px -4px rgba(var(--kv-ee-black-rgb),.24)}.nucime25 .kv-ee-content{position:relative;min-height:12rem;padding:1.5rem 1rem 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.kv-ee-content{padding:1rem 2.5rem 1rem}.rivisu76 .kv-ee-item{margin-top:1rem;margin-bottom:1rem}.rivisu76 .kv-ee-col-lg-12 div{max-width:570px;margin-left:auto;margin-right:auto}@media(min-width:992px){.rivisu76 .kv-ee-col-lg-12.kv-ee-item{margin-top:1rem;margin-bottom:1rem}}.rivisu76 .kv-ee-button{margin-top:1rem}.rivisu76 .kv-ee-col-lg-6.kv-ee-item{margin-bottom:2rem;margin-top:2.5rem}.rivisu76 .kv-ee-col-lg-4.kv-ee-item{margin-bottom:1rem;margin-top:1rem}@media(min-width:1200px){.rivisu76 .kv-ee-align-left .kv-ee-col-lg-6{padding-left:1rem;padding-right:4rem}.rivisu76 .kv-ee-align-left .kv-ee-col-lg-4{padding-right:3rem}.rivisu76 .kv-ee-align-center .kv-ee-col-lg-6{padding-left:3rem;padding-right:3rem}.rivisu76 .kv-ee-align-center .kv-ee-col-lg-4{padding-left:1.5rem;padding-right:1.5rem}.rivisu76 .kv-ee-align-right .kv-ee-col-lg-6{padding-left:4rem;padding-right:1rem}.rivisu76 .kv-ee-align-right .kv-ee-col-lg-4{padding-left:3rem}}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"4\">\n    <\/div> <section class=\"background-id_0 section-1657482483970 qukefe53\" style=\" position:relative;\">\n  <a name=\"section1657482483970\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background  ' style=\" background-color: rgb(255,255,255);\">\n        \n        <div class='kv-background-inner '  style=\"\n          \n          \n          \n          background-color: rgb(255,255,255);\n          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--lg kv-notify-inview kv-ee-align-left\"><div class=\"kv-ee-container\"><div class=\"kv-ee-row kv-ee-v-center kv-ee-direction\"><div class=\"kv-ee-section-text kv-ee-column\"> <h2 class=\"kv-ee-section-title kv-ee-title kv-ee-section-title--md\" data-type=\"text\" tabindex=\"0\">Schedule Your Complimentary Wellness Consultation<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h2>  <p class=\"kv-ee-section-description kv-ee-body--md\" data-type=\"text\" tabindex=\"0\">Let\u2019s see what workout plan is right for you so you can reach those health and fitness goals to become pain free and live the life you want to.<span data-prop=\"description\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <\/div>  <div class=\"kv-ee-column kv-ee-button-group\"> <a  class=\"\n    kv-ee-button-md kv-ee-move-button undefined\n    kv-ee-button-dynamic-buttons kv-button-instant-edit\n    kv-ee-button-primary\n  \" data-index=\"0\" data-type=\"button\" tabindex=\"0\" data-href=\"https:\/\/calendly.com\/beekstarfitness\" href=\"https:\/\/calendly.com\/beekstarfitness\"  target=\"_blank\"   data-property=\"buttons\"  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