It’s no secret that if you want to see results, you have to put in the work. But what many people don’t realize is that when it comes to working out, proper intervals are key!
If you’re not sure how to time your workouts for maximum efficiency and effectiveness, don’t worry – That’s exactly what I’m about to share in this post. By following these simple guidelines, you can get more out of your workouts by using intervals for optimized results.
Most people are used to doing something like four sets of eight repetitions in their strength training workouts, which is a good example of how intervals come into play.
To get the most out of your workouts, you should make sure that each of these individual sets is timed in a way that works for your specific goals and fitness level.
For example, if you’re focusing on building strength, it’s best to focus on longer intervals with heavier weights to increase muscle mass.
On the other hand, if you’re more focused on endurance and cardiovascular fitness, your intervals should be shorter with lighter weights to keep your heart rate up for longer periods of time.
Another important factor in timing is recovery between sets. If you are working out at a high-intensity level, make sure that you are allowing enough time for your body to fully recover before starting your next interval.
At the end of the day, intervals are one of the most important components in any workout regimen, so make sure you take the time to do it right!
There are also some interval timers available that can assist you in tracking your intervals and rest times. These can take a lot of the guesswork out of your workouts, so if you’re looking for a little extra help with timing, be sure to check them out.
Overall, by incorporating these tips and techniques into your workout routine, you can begin to see the results that you’ve always wanted in no time. So get started today – what are you waiting for?
Let me create and personalize a workout program that is just for you so you can reach your personal fitness goals.
If you want to get started and secure your spot for 2023, send me a message, and let’s hop on a FREE assessment call.
