Why Crunches Aren’t Enough for a Strong Core – And What to Do Instead
When most people think about building a strong core, they picture endless crunches. While crunches can be part of a core routine, they aren’t the most effective way to build…
The Benefits of Wall Push-Ups
https://youtube.com/shorts/xoxOyQ_hJtg When it comes to building strength, stability, and endurance, push-ups are often at the top of my list. But let’s face it – traditional push-ups can be intimidating for…
How to Stay Motivated Through the Winter Months: Stay on Track for Your New Year Fitness Goals
Winter can be a challenging season for fitness enthusiasts. The cold weather, shorter days, and post-holiday blues can make it tempting to trade your workout for a cozy blanket and…
Say Goodbye to Myofascial Pain
Have you ever felt like your muscles are in knots, or you’re carrying around a constant tightness that just won’t go away? Myofascial damage is often the culprit. It happens…
Beekstar Fitness Annual B.Y.O. Pumpkin Workout: Join the Fun! 🎃💪
Fall is here, and that means it’s time for one of our favorite events of the year – Beekstar Fitness’ Annual Bring Your Own Pumpkin Workout! If you’re looking for…
Why Choose Functional Fitness Over Powerlifting, Bodybuilding, or Other Forms of Fitness
When it comes to fitness, there are countless ways to stay active and healthy. Popular options include powerlifting, bodybuilding, and various specialized workout programs. However, one approach that has gained…
Why Getting in Shape Extends Beyond Your Personal Training Sessions
Embarking on a fitness journey with a personal trainer is an empowering and transformative decision. I know that the guidance, support, and expertise I provide as a personal trainer are…
10 Reasons Why You Should Be Investing in Your Fitness Journey
In today's fast-paced world, it can be easy to neglect our health and fitness. Work, family, and social obligations often take precedence, leaving little time for self-care. However, investing in…
Strength, Flexibility, and Beyond: Why TRX Workouts Are a Game Changer
Are you seeking a versatile, effective, and exciting way to take your fitness routine to the next level? Look no further than TRX (Total Resistance eXercise) workouts. These workouts are…
From Crowded Gyms to Custom Sessions: Choosing Beekstar Fitness for Your Fitness Journey
Are you tired of shelling out big bucks for personal training sessions at your local gym? Do you find yourself feeling lost in the crowd with generic workouts that don't…