Say Goodbye to Myofascial Pain
Have you ever felt like your muscles are in knots, or you’re carrying around a constant tightness that just won’t go away? Myofascial damage is often the culprit. It happens…
Beekstar Fitness Annual B.Y.O. Pumpkin Workout: Join the Fun! 🎃💪
Fall is here, and that means it’s time for one of our favorite events of the year – Beekstar Fitness’ Annual Bring Your Own Pumpkin Workout! If you’re looking for…
Why Choose Functional Fitness Over Powerlifting, Bodybuilding, or Other Forms of Fitness
When it comes to fitness, there are countless ways to stay active and healthy. Popular options include powerlifting, bodybuilding, and various specialized workout programs. However, one approach that has gained…
Why Getting in Shape Extends Beyond Your Personal Training Sessions
Embarking on a fitness journey with a personal trainer is an empowering and transformative decision. I know that the guidance, support, and expertise I provide as a personal trainer are…
10 Reasons Why You Should Be Investing in Your Fitness Journey
In today's fast-paced world, it can be easy to neglect our health and fitness. Work, family, and social obligations often take precedence, leaving little time for self-care. However, investing in…
Strength, Flexibility, and Beyond: Why TRX Workouts Are a Game Changer
Are you seeking a versatile, effective, and exciting way to take your fitness routine to the next level? Look no further than TRX (Total Resistance eXercise) workouts. These workouts are…
From Crowded Gyms to Custom Sessions: Choosing Beekstar Fitness for Your Fitness Journey
Are you tired of shelling out big bucks for personal training sessions at your local gym? Do you find yourself feeling lost in the crowd with generic workouts that don't…
The Talk Test: Tips to Fine-Tune Your Exercise Intensity
Embarking on a fitness journey can be exhilarating, but finding the right exercise intensity for your goals can sometimes be challenging. Whether you're a seasoned fitness enthusiast or just starting,…
New Year, New Fitness Goals – Realistic Expectations for 2024
The start of the New Year can bring excitement and hope for what's to come. Many of us set New Year's Resolutions to become a better version of ourselves relating…
5 Ways To Stay Fit During the Holidays
We all know how the holidays can undo healthy habits. The baking, the family gatherings, and holiday parties, all lead to indulging in sweets and not making time for yourself.…