cardio Archives - Beekstar Fitness

The Talk Test: Tips to Fine-Tune Your Exercise Intensity

By Beekstar Fitness February 19, 2024Uncategorized

Embarking on a fitness journey can be exhilarating, but finding the right exercise intensity for your goals can sometimes be challenging. Whether you're a seasoned fitness enthusiast or just starting,…

Why You Should Incorporate HIIT Into Your Daily Workout

By Beekstar Fitness March 10, 2023Uncategorized

Are you tired of spending countless hours at the gym, only to see minimal results? Or perhaps you're struggling to find time in your busy schedule to fit in a…

Is There Such a Thing as Too Much Cardio?

By Beekstar Fitness December 12, 2022Uncategorized

Cardio is often seen as the key to a healthy and fit body. But what happens when you overdo it? Can too much cardio actually be harmful to your health?…