How to Improve Flexibility and Prevent Muscle Stiffness
Let’s talk flexibility. Whether you’re training hard, sitting at a desk all day, or just feeling a little tight lately, flexibility is one of the most underrated parts of overall…
Affordable Hybrid Personal Training: Train Online and In-Person
Looking for personal training that fits your schedule and your budget? Hi I'm Shane, a certified personal trainer and owner of Beekstar Fitness. I offer hybrid personal training—a smart, flexible,…
How Wearable Technology Can Transform Your Fitness Journey in 2025
Last year, I decided to invest in a fitness tracker watch, and let me tell you—it’s been a total game-changer for how I approach my workouts and overall health. From…
Why Crunches Aren’t Enough for a Strong Core – And What to Do Instead
When most people think about building a strong core, they picture endless crunches. While crunches can be part of a core routine, they aren’t the most effective way to build…
The Benefits of Wall Push-Ups
https://youtube.com/shorts/xoxOyQ_hJtg When it comes to building strength, stability, and endurance, push-ups are often at the top of my list. But let’s face it – traditional push-ups can be intimidating for…
How to Stay Motivated Through the Winter Months: Stay on Track for Your New Year Fitness Goals
Winter can be a challenging season for fitness enthusiasts. The cold weather, shorter days, and post-holiday blues can make it tempting to trade your workout for a cozy blanket and…
Say Goodbye to Myofascial Pain
Have you ever felt like your muscles are in knots, or you’re carrying around a constant tightness that just won’t go away? Myofascial damage is often the culprit. It happens…
Beekstar Fitness Annual B.Y.O. Pumpkin Workout: Join the Fun! ????????
Fall is here, and that means it’s time for one of our favorite events of the year – Beekstar Fitness’ Annual Bring Your Own Pumpkin Workout! If you’re looking for…
Why Choose Functional Fitness Over Powerlifting, Bodybuilding, or Other Forms of Fitness
When it comes to fitness, there are countless ways to stay active and healthy. Popular options include powerlifting, bodybuilding, and various specialized workout programs. However, one approach that has gained…
Why Getting in Shape Extends Beyond Your Personal Training Sessions
Embarking on a fitness journey with a personal trainer is an empowering and transformative decision. I know that the guidance, support, and expertise I provide as a personal trainer are…