You may see people taking pre-workout at different times before their workout. Anything from while they’re still at home before they get in the car to drive to the gym to right before they pick up the weights and do their first warm-up. So, which is right? When should you be taking pre-workout to improve your results?
Science has shown that the caffeine in a pre-workout takes 15-45 minutes to kick in, and up to an hour to reach peak levels in your bloodstream. So, you may already be at the gym, half way through your workout when you finally notice it starting to kick in. Therefore, it’s going to help you push out those last few sets at the end of your workout, and that’s it.
So, to answer the question – It’s best to take pre-workout 15 minutes before training, and even better 30 minutes beforehand to see your best results. However, no matter when you take it, it will still boost your energy before, during or after.
You don’t need to be taking it everyday in order to see results. Pre-workout enters your system, and is gone a few hours later. Pre-workout does increase strength and endurance while also effectively burning body fat. So, it’s up to you and how it reacts to your body whether you want to take it before every workout.
And if you’re still on the edge about whether pre-workout is right for you. Or you don’t see why anyone would need to take it, maybe your workouts aren’t challenging enough yet.
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