The Benefits of Wall Push-Ups
https://youtube.com/shorts/xoxOyQ_hJtg When it comes to building strength, stability, and endurance, push-ups are often at the top of my list. But let’s face it – traditional push-ups can be intimidating for…
Beekstar Fitness Annual B.Y.O. Pumpkin Workout: Join the Fun! 🎃💪
Fall is here, and that means it’s time for one of our favorite events of the year – Beekstar Fitness’ Annual Bring Your Own Pumpkin Workout! If you’re looking for…
Why Choose Functional Fitness Over Powerlifting, Bodybuilding, or Other Forms of Fitness
When it comes to fitness, there are countless ways to stay active and healthy. Popular options include powerlifting, bodybuilding, and various specialized workout programs. However, one approach that has gained…
Why Getting in Shape Extends Beyond Your Personal Training Sessions
Embarking on a fitness journey with a personal trainer is an empowering and transformative decision. I know that the guidance, support, and expertise I provide as a personal trainer are…
10 Reasons Why You Should Be Investing in Your Fitness Journey
In today's fast-paced world, it can be easy to neglect our health and fitness. Work, family, and social obligations often take precedence, leaving little time for self-care. However, investing in…
The Talk Test: Tips to Fine-Tune Your Exercise Intensity
Embarking on a fitness journey can be exhilarating, but finding the right exercise intensity for your goals can sometimes be challenging. Whether you're a seasoned fitness enthusiast or just starting,…
New Year, New Fitness Goals – Realistic Expectations for 2024
The start of the New Year can bring excitement and hope for what's to come. Many of us set New Year's Resolutions to become a better version of ourselves relating…
5 Ways To Stay Fit During the Holidays
We all know how the holidays can undo healthy habits. The baking, the family gatherings, and holiday parties, all lead to indulging in sweets and not making time for yourself.…
As a Beginner, How Often Should You Workout?
Are you in the beginning stages of your fitness journey and are wondering how often you should workout in order to see results? You are not alone! This is a…
The Importance of Having a Regular Exercise Schedule
Having an exercise schedule is the number one way to reach your fitness goals. Essentially having a workout plan is a "roadmap" that clearly identifies what you need to follow…