Have an Injury? Resistance Bands Can Help!
If you've suffered an injury, you know recovery takes a lot of time. Even months after you're done at the physical therapy office, you still find yourself dealing with limited…
The Benefits of an Outdoor Fitness Class
Outdoor fitness classes are becoming increasingly popular among exercise enthusiasts, and for good reason. Not only do they provide a great way to get some fresh air while breaking a…
Why You Should Incorporate HIIT Into Your Daily Workout
Are you tired of spending countless hours at the gym, only to see minimal results? Or perhaps you're struggling to find time in your busy schedule to fit in a…
Kickstart Your Fitness Journey With This 4-day Workout Program
Are you ready to start your fitness journey? Have you been looking for something that can give you a jumpstart in achieving your health and fitness goals? I've created an…
Is There Such a Thing as Too Much Cardio?
Cardio is often seen as the key to a healthy and fit body. But what happens when you overdo it? Can too much cardio actually be harmful to your health?…
How to Time Your Workout Intervals for Maximum Efficiency and Effectiveness
It's no secret that if you want to see results, you have to put in the work. But what many people don't realize is that when it comes to working…