How to Improve Flexibility and Prevent Muscle Stiffness
Let’s talk flexibility. Whether you’re training hard, sitting at a desk all day, or just feeling a little tight lately, flexibility is one of the most underrated parts of overall…
Affordable Hybrid Personal Training: Train Online and In-Person
Looking for personal training that fits your schedule and your budget? Hi I'm Shane, a certified personal trainer and owner of Beekstar Fitness. I offer hybrid personal training—a smart, flexible,…
How Wearable Technology Can Transform Your Fitness Journey in 2025
Last year, I decided to invest in a fitness tracker watch, and let me tell you—it’s been a total game-changer for how I approach my workouts and overall health. From…
The Benefits of Wall Push-Ups
https://youtube.com/shorts/xoxOyQ_hJtg When it comes to building strength, stability, and endurance, push-ups are often at the top of my list. But let’s face it – traditional push-ups can be intimidating for…
Beekstar Fitness Annual B.Y.O. Pumpkin Workout: Join the Fun! ????????
Fall is here, and that means it’s time for one of our favorite events of the year – Beekstar Fitness’ Annual Bring Your Own Pumpkin Workout! If you’re looking for…
Why Choose Functional Fitness Over Powerlifting, Bodybuilding, or Other Forms of Fitness
When it comes to fitness, there are countless ways to stay active and healthy. Popular options include powerlifting, bodybuilding, and various specialized workout programs. However, one approach that has gained…
Why Getting in Shape Extends Beyond Your Personal Training Sessions
Embarking on a fitness journey with a personal trainer is an empowering and transformative decision. I know that the guidance, support, and expertise I provide as a personal trainer are…
10 Reasons Why You Should Be Investing in Your Fitness Journey
In today's fast-paced world, it can be easy to neglect our health and fitness. Work, family, and social obligations often take precedence, leaving little time for self-care. However, investing in…
The Talk Test: Tips to Fine-Tune Your Exercise Intensity
Embarking on a fitness journey can be exhilarating, but finding the right exercise intensity for your goals can sometimes be challenging. Whether you're a seasoned fitness enthusiast or just starting,…
New Year, New Fitness Goals – Realistic Expectations for 2024
The start of the New Year can bring excitement and hope for what's to come. Many of us set New Year's Resolutions to become a better version of ourselves relating…