workout program Archives - Beekstar Fitness

Affordable Hybrid Personal Training: Train Online and In-Person

By Beekstar Fitness May 7, 2025UncategorizedNo Comments

Looking for personal training that fits your schedule and your budget? Hi I'm Shane, a certified personal trainer and owner of Beekstar Fitness. I offer hybrid personal training—a smart, flexible,…

Why Getting in Shape Extends Beyond Your Personal Training Sessions

By Beekstar Fitness July 29, 2024Uncategorized

Embarking on a fitness journey with a personal trainer is an empowering and transformative decision. I know that the guidance, support, and expertise I provide as a personal trainer are…

10 Reasons Why You Should Be Investing in Your Fitness Journey

By Beekstar Fitness June 25, 2024Uncategorized

In today's fast-paced world, it can be easy to neglect our health and fitness. Work, family, and social obligations often take precedence, leaving little time for self-care. However, investing in…

Strength, Flexibility, and Beyond: Why TRX Workouts Are a Game Changer

By Beekstar Fitness June 17, 2024Uncategorized

Are you seeking a versatile, effective, and exciting way to take your fitness routine to the next level? Look no further than TRX (Total Resistance eXercise) workouts. These workouts are…

The Talk Test: Tips to Fine-Tune Your Exercise Intensity

By Beekstar Fitness February 19, 2024Uncategorized

Embarking on a fitness journey can be exhilarating, but finding the right exercise intensity for your goals can sometimes be challenging. Whether you're a seasoned fitness enthusiast or just starting,…

As a Beginner, How Often Should You Workout?

By Beekstar Fitness October 5, 2023Uncategorized

Are you in the beginning stages of your fitness journey and are wondering how often you should workout in order to see results? You are not alone! This is a…

The Importance of Having a Regular Exercise Schedule

By Beekstar Fitness July 24, 2023Uncategorized

Having an exercise schedule is the number one way to reach your fitness goals. Essentially having a workout plan is a "roadmap" that clearly identifies what you need to follow…

Improve Your Mobility with These 4 Exercise Types

By Beekstar Fitness June 26, 2023Uncategorized

Many people believe that if they stick to one type of exercise, they'll be well on their way to reaching their goals. Sorry to be the bearer of bad news,…

The Ultimate Guide to Finding Your Perfect Gym Weight

By Beekstar Fitness May 1, 2023Uncategorized

Hitting the gym for a workout session can be intimidating, especially when it comes to deciding what weight to use. The right weight can make all the difference in toning…

Kickstart Your Fitness Journey With This 4-day Workout Program

By Beekstar Fitness February 3, 2023Uncategorized

Are you ready to start your fitness journey? Have you been looking for something that can give you a jumpstart in achieving your health and fitness goals? I've created an…