Having an exercise schedule is the number one way to reach your fitness goals. Essentially having a workout plan is a “roadmap” that clearly identifies what you need to follow in order to lose weight, run that marathon, or improve your overall fitness level. Today, I’m going to show you the importance of having a regular exercise schedule and how to get you there.
Having a regular exercise schedule benefits both your body and your brain.
Regular exercise boosts mood and reduces feelings of depression, anxiety, and stress. The reason for this is that exercising helps your body release endorphins which enhance your mood. If you’ve been regularly exercising and then go days without working out, you may have realized a decline in your mood or energy and this is why. So, sticking with a regular exercise schedule and workout plan will keep your energy and mood levels running high.
Exercise will help you lose weight.
Obviously, exercising regularly will aid in weight loss. Exercise burn calories whether it’s intense strength training or just walking, as long as you consume less than what you burn, you’ll shed some pounds.
Combat health conditions for a healthier you.
Staying active has a likelihood of decreasing many health problems by maintaining your weight, keeping your blood flowing, and decreasing disease. A few to name are:
- Stroke
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Depression
- Anxiety
- Many types of cancer
- Arthritis
How to make a regular exercise schedule:
You can create a workout plan yourself, however, this may not be the best approach, especially if you have underlying health problems.
A great way to get a regular exercise schedule is by having a professional create one for you. Here is how a trainer can help you:
By discussing your goals with a trainer, they can create a targeted workout plan to help you get to those goals quicker. Your trainer will adapt your schedule according to your progress, fatigue levels and time constraints.
Sometimes when people dive into an exercise routine, they can push themselves too hard too fast leading to injuries. A trainer will make sure you do exercises with proper form and at the right frequency. This way, you will stay safe while working out, reducing your risk of injury.
Let’s face it, sticking to a regular exercise routine is HARD. It doesn’t take much for us to slip out of a routine, even if it is good for us. But being under the watchful eye of a trainer helps keep you disciplined.
Here at Beekstar Fitness, I can create the perfect workout plan to help you reach your goal. You don’t need regular personal training sessions, but I can guide you every step of the way in person or virtually.
My workout plans can incorporate running, swimming, cycling or gym work. They may even include workouts such as stretching, body conditioning, TRX and more.
Book a free consultation with me today via: www.calendly.com/beekstarfitness and let’s determine a regular exercise schedule that is right for you!
