Uncategorized Archives - Page 2 of 3

The Talk Test: Tips to Fine-Tune Your Exercise Intensity

By Beekstar Fitness February 19, 2024Uncategorized

Embarking on a fitness journey can be exhilarating, but finding the right exercise intensity for your goals can sometimes be challenging. Whether you're a seasoned fitness enthusiast or just starting,…

New Year, New Fitness Goals – Realistic Expectations for 2024

By Beekstar Fitness January 1, 2024Uncategorized

The start of the New Year can bring excitement and hope for what's to come. Many of us set New Year's Resolutions to become a better version of ourselves relating…

5 Ways To Stay Fit During the Holidays

By Beekstar Fitness December 1, 2023Uncategorized

We all know how the holidays can undo healthy habits. The baking, the family gatherings, and holiday parties, all lead to indulging in sweets and not making time for yourself.…

As a Beginner, How Often Should You Workout?

By Beekstar Fitness October 5, 2023Uncategorized

Are you in the beginning stages of your fitness journey and are wondering how often you should workout in order to see results? You are not alone! This is a…

The Importance of Having a Regular Exercise Schedule

By Beekstar Fitness July 24, 2023Uncategorized

Having an exercise schedule is the number one way to reach your fitness goals. Essentially having a workout plan is a "roadmap" that clearly identifies what you need to follow…

Jet Your Way To a Healthier You – Airport Workout

By Beekstar Fitness July 10, 2023Uncategorized

Summer travel season is here and if you're like me, you're going to be getting on a plane soon. My wife and I will be traveling to Bulgaria, Romania, and…

Improve Your Mobility with These 4 Exercise Types

By Beekstar Fitness June 26, 2023Uncategorized

Many people believe that if they stick to one type of exercise, they'll be well on their way to reaching their goals. Sorry to be the bearer of bad news,…

When To Take Pre-Workout To Improve Your Results

By Beekstar Fitness June 15, 2023Uncategorized

You may see people taking pre-workout at different times before their workout. Anything from while they're still at home before they get in the car to drive to the gym…

Are You Struggling With A Plateau? Here’s How to Break Out of It!

By Beekstar Fitness May 29, 2023Uncategorized

We've all experienced it at some point on our fitness journey - the frustrating plateau. It's that point where progress seems to come to a halt, no matter how hard…

The Ultimate Guide to Finding Your Perfect Gym Weight

By Beekstar Fitness May 1, 2023Uncategorized

Hitting the gym for a workout session can be intimidating, especially when it comes to deciding what weight to use. The right weight can make all the difference in toning…