New Year, New Fitness Goals – Realistic Expectations for 2024
The start of the New Year can bring excitement and hope for what's to come. Many of us set New Year's Resolutions to become a better version of ourselves relating…
5 Ways To Stay Fit During the Holidays
We all know how the holidays can undo healthy habits. The baking, the family gatherings, and holiday parties, all lead to indulging in sweets and not making time for yourself.…
As a Beginner, How Often Should You Workout?
Are you in the beginning stages of your fitness journey and are wondering how often you should workout in order to see results? You are not alone! This is a…
The Importance of Having a Regular Exercise Schedule
Having an exercise schedule is the number one way to reach your fitness goals. Essentially having a workout plan is a "roadmap" that clearly identifies what you need to follow…
Improve Your Mobility with These 4 Exercise Types
Many people believe that if they stick to one type of exercise, they'll be well on their way to reaching their goals. Sorry to be the bearer of bad news,…
When To Take Pre-Workout To Improve Your Results
You may see people taking pre-workout at different times before their workout. Anything from while they're still at home before they get in the car to drive to the gym…
Are You Struggling With A Plateau? Here’s How to Break Out of It!
We've all experienced it at some point on our fitness journey - the frustrating plateau. It's that point where progress seems to come to a halt, no matter how hard…
The Ultimate Guide to Finding Your Perfect Gym Weight
Hitting the gym for a workout session can be intimidating, especially when it comes to deciding what weight to use. The right weight can make all the difference in toning…
Have an Injury? Resistance Bands Can Help!
If you've suffered an injury, you know recovery takes a lot of time. Even months after you're done at the physical therapy office, you still find yourself dealing with limited…
The Benefits of an Outdoor Fitness Class
Outdoor fitness classes are becoming increasingly popular among exercise enthusiasts, and for good reason. Not only do they provide a great way to get some fresh air while breaking a…